Posts on July 2016

Jerk Chicken Drumsticks

Jerk Chicken Drumsticks

Jerk Chicken Drumsticks

Ingredients

  • Seasoning
  • 2 Tbsp Jerk Seasoning Spice
  • 1/2 Lime
  • 1/2 Tsp Dried Thyme
  • 1 Tbsp Soy Sauce
  • 2 Tbsp Pineapple Juice
  • 2 Tbsp Honey
  • 2 Spring Onions (finely chopped)
  • 1 Tbsp Brown Sugar

Instructions

  1. Place ingredients into a bowl and mix thoroughly.
  2. Coat the drumsticks and leave to mariande (1-4 hours)
  3. Cook, ideally on BBQ, or oven or fry (as I do) in a really hot pan
http://www.hangryjerk.com/2016/07/21/jerk-chicken-drumsticks/

Jerk Mackerel w/ Cashew Carrot Salad

Jerk Mackerel w/ Cashew Carrot & Kale Salad

Jerk Mackerel w/ Cashew Carrot Salad

Prep Time: 30 minutes

Cook Time: 20 minutes

Serving Size: 2

Jerk Mackerel w/ Cashew Carrot Salad

Ingredients

  • 2 Mackerel
  • Seasoning
  • 2 Tbsp Jerk Seasoning Spice
  • 1/2 Lime
  • 1/2 Tsp Dried Thyme
  • 1 Tbsp Soy Sauce
  • 2 Tbsp Pineapple Juice
  • 2 Tbsp Honey
  • 2 Spring Onions (finely chopped)
  • 1 Tbsp Brown Sugar
  • Salad
  • 2 Cups of Kale
  • 4 Cups Shredded Carrot
  • 2 cups kale chopped
  • 2 tsp sesame
  • 4 cups finely shredded/grated carrot
  • 1/4 cup thinly sliced red onion
  • 1 cup cashews
  • Salad Dressing (Thanks to Dana the Minimalist Baker )
  • 2 cloves garlic, minced (1 Tsp)
  • 2 Tbsp cashews
  • 2 fresh or dried birds eye chilies
  • 2 Tbsp Maple Syrup
  • 1/4 cup lime juice
  • 2 Tbsp pineapple juice
  • 1 Tbsp soy sauce

Instructions

  1. Coat mackerel in jerk seasoning leave to stand in fridge (Jerk Coating Advice ). Approx 30-60 minutes.
  2. Add garlic, cashews, birds eye chilies, maple syrup, pinapple juice, lime juice to blender.
  3. To a large mixing bowl add kale with some sesame oil.
  4. Add shredded carrot, red onion, cashews. Then coat with the salad dressing
  5. Heat frying pan till hot. Pour jerk sauce in and place mackerel in and cooking till crispy on each side. Approx 5 minutes each side.
http://www.hangryjerk.com/2016/07/18/jerk-mackerel-w-cashew-carrot-salad/

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Fried Jerk Pork Strip Stir Fry 

fried-jerk-pork-strips

Fried jerk pork strip stir fry 

Prep Time: 25 minutes

Cook Time: 1 hour

Serving Size: 4

Fried jerk pork strip stir fry 

Ingredients

  • Pork chops
  • Lettuce
  • Jerk Seasoning
  • Corn Flour
  • Cashew nuts
  • Chilli
  • Honey
  • Soy sauce

Instructions

  1. Cut pork into strips.
  2. Mix jerk seasoning with corn flour and cover pork strips leave to sit in fridge (
  3. Place spring onion, red onion, garlic and chilli cook for 2-4 minutes
  4. Pour the soy sauce & honey in
  5. Shortly after add the udon noodles and cook until the noodles are a lovely rich purple
  6. Then remove from hob
  7. The jerk corn flour covered pork that has sat for 1-4 hours in jerk. Now add lime juice and sit for 20 minutes
  8. Place porkchops and cashew nuts in groundnut oil and sesame seeds until cooked. Voilà!
http://www.hangryjerk.com/2016/07/14/fried-jerk-pork-strip-stir-fry/

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Jerk Pork Stir Fry w/ pear & cinnamon sauce

Jerk Pork Chops w/ Pear & Cinnamon Sauce

Jerk Pork Stir Fry w/ pear & cinnamon sauce

Prep Time: 50 minutes

Cook Time: 30 minutes

Serving Size: 4

Jerk Pork Stir Fry w/ pear & cinnamon sauce

Ingredients

  • Pork chops
  • Yellow or red pepper
  • Red cabbage
  • Udon noodles
  • Jerk seasoning
  • Red onion
  • Garlic
  • Tomato purée
  • Honey
  • Carrot
  • Cashew nuts
  • Groundnut or sesame oil
  • Spring onion
  • Chilli
  • Soy sauce

Instructions

  1. Place half of the cashew nuts in oil and cook till golden brown.
  2. Place spring onion, red onion and chilli in cook for 2-4 minutes
  3. Add tomato & garlic purée and cook till disolved.
  4. Pour the soy sauce in
  5. Place two tablespoons of honey into the stir fry
  6. Shortly after add the udon noodles and cook until the noodles are a lovely rich purple
  7. Then remove from hob
  8. The jerk covered pork that has sat for 1-4 hours in jerk. Now add lime juice and sit for 20 minutes
  9. Place porkchops in groundnut oil and sesame seeds until cooked
  10. Serve by sprinkling the remaining cashew nuts over dish. Voilà!
http://www.hangryjerk.com/2016/07/04/jerk-pork-stir-fry-w-pear-cinnamon-sauce/

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