Jerk Mackerel w/ Cashew Carrot Salad

Prep Time: 30 minutes

Cook Time: 20 minutes

Serving Size: 2

Jerk Mackerel w/ Cashew Carrot Salad

Ingredients

  • 2 Mackerel
  • Seasoning
  • 2 Tbsp Jerk Seasoning Spice
  • 1/2 Lime
  • 1/2 Tsp Dried Thyme
  • 1 Tbsp Soy Sauce
  • 2 Tbsp Pineapple Juice
  • 2 Tbsp Honey
  • 2 Spring Onions (finely chopped)
  • 1 Tbsp Brown Sugar
  • Salad
  • 2 Cups of Kale
  • 4 Cups Shredded Carrot
  • 2 cups kale chopped
  • 2 tsp sesame
  • 4 cups finely shredded/grated carrot
  • 1/4 cup thinly sliced red onion
  • 1 cup cashews
  • Salad Dressing (Thanks to Dana the Minimalist Baker )
  • 2 cloves garlic, minced (1 Tsp)
  • 2 Tbsp cashews
  • 2 fresh or dried birds eye chilies
  • 2 Tbsp Maple Syrup
  • 1/4 cup lime juice
  • 2 Tbsp pineapple juice
  • 1 Tbsp soy sauce

Instructions

  1. Coat mackerel in jerk seasoning leave to stand in fridge (Jerk Coating Advice ). Approx 30-60 minutes.
  2. Add garlic, cashews, birds eye chilies, maple syrup, pinapple juice, lime juice to blender.
  3. To a large mixing bowl add kale with some sesame oil.
  4. Add shredded carrot, red onion, cashews. Then coat with the salad dressing
  5. Heat frying pan till hot. Pour jerk sauce in and place mackerel in and cooking till crispy on each side. Approx 5 minutes each side.
http://www.hangryjerk.com/2016/07/18/jerk-mackerel-w-cashew-carrot-salad/

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