Thai Tuna Curry

Ingredients

  • 1/2 Red Onion
  • 2 Handfuls of Spinach
  • 1/2 Brocoli (Cut into 1-2cm size)
  • 2 Tin's of Tuna
  • 30g of Fresh Coriander (Crushed & Cut very finely)
  • 190g of Garden Peas
  • 1/2 Large Courgette (Sliced in half, then again. Then cut finely)
  • 4/5 Spring Onions (Diced)
  • 1 Red Pepper
  • 2 Tsp Garlic Puree
  • 2 Tsp Tomato Puree
  • 4 TBsp Light Soy Sauce
  • 1 Coconut Milk Can
  • Two Tablespoons of Groundnut Oil
  • Spices
  • 2 TBsp Ground Coriander
  • 2 TBsp Ground Cumin
  • 2 Tsp of Tumeric
  • 1/2 Tsp Birds Eye Chilli (very mild, add more for spicer variations)
  • 1 Tsp Ground White Pepper
  • Noodles or Rice

Instructions

  1. Add Ground Nut oil to hot wok with Garlic Puree & Spring Onions.
  2. Once sizzling add Red Onion, Red Pepper,
  3. Now add rest of the vegetables and Fresh Coriander.
  4. Spread Soy Sauce and Sea Salt over vegetables. Mix in.
  5. After 5 minutes add Spices. Mix it and simmer for 5 minutes.
  6. Add Tuna and mix in till fully spread and cook for 5 minutes.
  7. Add Coconut Milk, cook till boils, then simmer until ready to serve.
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