Jerk Chicken Curry w/ Sweet Potato Mash & Mexican Salad

Ingredients

  • Salad:
  • 1/4 lettuce , chopped
  • 1/2 yellow pepper, sliced
  • 1/2 medium red onion, diced in ¼-inch pieces**
  • 1 medium Courgette, sliced
  • 4 sliced Aromatico tomatoes
  • 1 tin of Sweetcorn
  • 1½ cups canned black beans, drained and rinsed
  • Sweet Potato Mash:
  • 3-4 Medium Sized Sweet Potato
  • Jerk Chick Curry :
  • 4-6 Tbsp Jerk Seasoning
  • 1 Green Pepper
  • 1 Red onion
  • 1/2 Carrot
  • 1 Tin Black Beans
  • 2 Garlic Cloves
  • 1/4 tsp Tomtaoe Puree

Instructions

  1. Skin and thinly slice the sweet potatoes and place them in a pan. Fill with hot water forma kettle.
  2. In a hot pan place a nob of butter, and melt. Then add garlic, tomatoe puree, onion and pepper.
  3. Add Chicken.
  4. Once brown add jerk seasoning, carrot, black pepper and coconut milk.Cook for 30 minutes. Salad. Place salad ingredients in a large bowl. Stir to combine. Add dressing and stir to coat all ingredients.
  5. Add black beans to curr mix.
  6. Serve. Voila!
http://www.hangryjerk.com/2016/10/03/jerk-chicken-curry-w-sweet-potato-mash-mexican-salad/

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